Ages 4-6 years. Class is designed for the youngest of beginners. Focus of the class is to develop
coordination, balance and discipline, preparing to go into a regular child's class.
Ages 6-11 years. Children's class offers a more technical, curriculum-based study presented in a energetic, motivating format. And follows official ranking as certified by the US Soo Bahk Do Moo Duk Kwan Federation. Students are introduced to the art of Soo Bahk Do not only on a physical aspect but also a mental or spiritual aspect that focuses on such values and concepts as concentration, endurance, control of power, discipline and respect, among others.
Ages 12-15 years. (Early teens) Students learn the physical aspects of techniques, such as, how to generate maximum power while emphasizing proper body movement, weapon awareness and posture discipline. Mental or spiritual aspects of training are also developed to promote a clear understanding between mind and body.
Age 16 & up. The benefits from training are in-measurable !From self defense, flexibility and personal confidence to better health, there's one to fit your goals. Chances are, there's a class to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and train as hard as you. There is no routine workout to get bored from or brut force competition. While training in the art of Soo Bahk Do, you can expect to learn self confidence and control, techniques for defense, greater endurance and flexibility. In a short period of time everyone will look at you differently.
Self defense for women, employs a mind and body training approach to maximize each woman’s abilities to be safe in her life both public and private.
Boomers, the generation known as baby boomers, age 50 and up who need a slower pace to start with a focus on training for better health and longevity.
Personal training for flexibility and better health, taught privately, one on one with a senior instructor who will help you with your goals.
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The longer you wait, the further you’re getting from your goal. "When the student is ready, the master will appear". Your at the right place, and it is time to take the first step. Make the commitment to change your life for the better. We'll be your partner every step of the way. Contact us for a free tour!
Courage to try. Concentration to stay focused. Endurance to finish. Honesty in you effort. Humility to except that it takes time. Control of power and yourself. Tension & relaxation to reduce stress. Speed control of techniques to prevent injury. 8-key concepts in training. Tired of the same old routine, ours changes weekly to increase your personal skill level.